Abdominal or belly fat is usually more present in overweight people but there is also a great number of population whose weight is within the limits and they still have problems in getting rid those annoying fats.
Having excess belly fat is not just appearance issue, for it has far-reaching consequences our health and wellness.
Losing belly fat can sometimes take more time for you than for other people because it depends on several factors, including hereditary and hormones.
That is the reason you need to be determined and never give up once you decide to get rid of the unwanted fat that is causing you health problems.
All you need to do is to prepare and consume this simple beverage during your morning ritual, for this nutritious smoothie can replace a meal like breakfast.
Blend all the following ingredients in a blender.
– one tablespoon of grated ginger
– a cup of frozen blueberries
– two tablespoons of freshly ground flaxseed
– half a cup of baby spinach
The nutrition that is found in bananas and the other natural ingredients that are contained in the described weight loss beverage can help to bring good health and long term weight loss benefits for those who consume the drink in lieu of processed junk foods.
You can do it now and put an end on the dangerous threat on your over all health.