We know that a major function of the kidneys is to remove waste products and excess fluid from the body through urine.
But what we don’t know that the production of urine involves highly complex steps of excretion and re-absorption which is necessary to maintain a stable balance of body chemicals.
As kidney function decreases, the levels of urea and creatinine in the blood increase. Thus, the kidney starts to deteriorate.
There are no symptoms in the early stages of kidney disease.
The common symptoms which are fatigue, nausea and fluid retention, usually don’t occur until the late stages of kidney disease because the kidney can still adequately filter the blood even after extensive damage.
Below are 5 things you should stop doing according to National Kidney Foundation to prevent kidney diseases:
1. Insufficient Water Intake
Drinking insufficient amounts of water can be detrimental for your kidney health. When there’s not enough water in the body, there’s less blood flow to the kidneys because the blood becomes more concentrated. This affects the kidneys’ ability to remove toxins from the body, which eventually leads to toxin accumulation in the body.
2. Consuming Too Much Coffee
Excessive caffeine intake can lead to hypertension, which consequently overworks your kidneys. This can damage your kidneys in the long run.
3. High Salt Consumption
Too much salt can cause serious damage to your kidneys along with other health complications. High sodium consumption makes your kidneys work harder to eliminate the excess salt. This results in reduced kidney function and water retention in the body.
4. Drinking Too Much Alcohol
Excessive drinking can be really harmful for your kidneys. Alcohol puts a lot of stress on your kidneys and liver. When it’s consumed in high amounts, it results in uric acid being deposited in the renal tubules and leads to tubular obstruction. This puts you at a high risk of kidney failure.
5. Lack of Sleep
What happens in the body during sleep is that organ tissues regenerate. So, when you are sleep deficient, this regeneration process is hampered, which results in kidney and other organ damage.
Source: Healthy Food Headlines