Are You Sleeping On Your Back, Side, & Stomach? These Are The Side Effects

#1 Sleeping On Your Stomach

Sleeping on your stomach is not good for health. It puts strain on your neck and back, which can then lead to a host of other health problems.

#2 Sleeping On Your Side

Sleeping on your side is good because it stops your from snoring… But it also leads to spinal misalignment. So stick a pillow between your legs to counter this if you want to sleep this way.

#3 The Best Way To Sleep

The best way to sleep? When you’re getting paid of course! In Japan, napping on the job is actually encouraged!

#4 The Full Video

If you’re interested in learning more about the correct way to sleep, watch this awesome video by Dr. Kennedy. It explains the whole subject in detail.

Source: ilyke



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