A complicated type of cancer, colon cancer is difficult to treat and can develop many other types of complications. However, there is a natural way to fight and improve colon cancer.
Colon Cancer Prevention
Jackfruit is becoming increasingly popular nowadays as researches and studies on this fruit are continually revealing more and more health breakthroughs.
The health benefits of jackfruit are still underway. It is packed with isoflavones, phytonutrients, lignans and saponins. All these nutrients have very powerful anti-cancer benefits.
These nutrients in jackfruit can help prevent the harmful free radicals that have been known to develop cancer and many other chronic diseases.
Lignans and Isoflavones: They also help in reducing endometrial cancer risks.
Saponins: These are anti-cancer agents that react to the outer layers of the cancer cells and prevent them from growing.
Phytonutrients: The phytonutrients prevent the initial cancer cell formation. This fruit can also help in preventing and treating stomach ulcers.
Protects the Cellular DNA
This fruit contains antioxidants which help in protecting the cellular DNA against damage from the free radicals. It is also rich in fiber which very effective in removing toxins from the digestive system, cleaning the colon and reducing the risk of colon cancer.
Strengthen Your Immune System
This fruit is loaded with vitamin C and simple sugars which strengthen the immunity. According to some researches, this fruit contains polysaccharides that improve the function of the phagocytic cells of the immune system.
Nutritional Value of Jackfruit
• 1 cup of the fruit has 155 calories with only 4 calories from fat
• 1 cup of this fruit can give you 11% of the daily fiber allowance
• Has low amounts of saturated fats, sodium, and cholesterol
• Contains vitamin A, C, folate, niacin, thiamine, and riboflavin
• It contains potassium, magnesium, iron, manganese, zinc, calcium, phosphorus, copper, and selenium
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