Spanish lime or also known as Quenepa is one of the amazing fruit that has the ability to cure insomnia instantly and has brain boosting abilities.
Quenepa fruit has a sweet and sour taste and people usually combine it with a pinch of salt, chilly and lime. The skin of the fruit has a soft and leathery texture with jelly-like flesh and a colorful aril with a pulp enclosing the seeds.
According to some experts, this fruit is a mixture of lychee and also lime, contains a firm, delicate and has a hard layer which are ate by splitting it up with the help of the teeth.
Spanish Lime – Nutritional Facts
– Amino acids
– Vitamin C
– Vitamins B1, B3, B6 and B12
– Unsaturated fatty acids
The Spanish lime is rich in fiber which is a great remedy against high cholesterol level and chronic constipation. It is also rich in vitamin A that can prevent urinary tract stones formation and boost immune system. The calcium content also helps in keeping the bones and also the teeth healthier and it helps in the fight against cancer.
The consumption of this fruit will help you reduce your blood pressure, improve your digestion, balance your hormones, and resolve asthmatic problems. According to experts, the phenolic compound of Spanish lime can boost your immune system and prevent cardiovascular diseases.
Health benefits of the Spanish Lime
– Boosts the reproductive system’s function
– Prevents bronchitis and the flu
– Treats and prevents kidney problems
– Lowers high cholesterol level
– Fixes constipation
– Treat skin problems
– Heals gum infections
– Increases red blood cell production, effectively preventing anemia
– Boosts your immune system
– Eliminates parasites
– Excellent against urinary and lung infections
This amazing fruit is loaded with healthy nutrients and it can help in your overall health. You should definitely add it to your diet.
Source: Daily Natural Life