How Drinking Coconut Water For 14 Days Help You Live Healthier

It’s all around the internet. Coconut has many health benefits. From the leaves down to it’s roots, coconut is indeed a miracle tree.

Besides coconut oil, did you know that its refreshing water is very beneficial as well?

Coconut water is a very trendy drink, popping up in many grocery and health food stores. More and more companies are coming up with different bottled coconut water, claiming that it can do wonders for our health.

Coconut water is packed with nutrients that yield an array of health benefits. It is 95% water and is extracted from young coconuts. There is usually some soft meat on the inside walls of the coconut which you can happily spoon out and enjoy the jelly-like treat.

Here are few benefits of drinking coconut water:

1. Prevents dehydration

Coconut water is great for rehydration  It’s also ecological and a good alternative to bottled water, especially in places where you can’t drink tap water. It can be a particularly suitable drink after you’ve done some strenuous exercise.

2. Fuels the brain and muscles

Coconut water contains 295 mg of potassium, which means that one cup of this tropical drink regulates heartbeat and muscle function. The electrolytes facilitate nervous system functioning and nerve transmission as well as better cognitive functioning.

3. Anti-aging

There’s a reason why coconut been dubbed ‘the secret fountain of youth’. It contains a group of plant hormones called cytokinins, which are involved in the growth, development and aging of a plant. They prevent cells from undergoing degenerative changes.

4. Aids Digestion

Coconut water is a digestive tonic. It has been used to treat different tropical ailments, including stomach flu, dysentery, constipation and parasites. It helps with food absorption and improves digestion via its bio active enzymes.

5. Benefits the heart and urinary tract

High levels of potassium in coconut water help prevent heart attacks and lower blood pressure. 71 percent of people who regularly drank coconut water, reduced their blood pressure through this practice. Coconut water can also help with kidney stones and is a diuretic.

6. Improves blood circulation

Coconut water can strengthens the heart, reduces bad cholesterol levels, and prevents blood clot formation. This lowers your risk of heart attack and stroke. Furthermore, coconut water is so similar to blood plasma in its chemical makeup it can help save lives.

Although coconut water is very good for you, you don’t want to be overdoing it. In moderation, coconut water should help you stay healthy, young and fit.

 

Source: Steth News

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