Stress in our daily lives has made it so lots of people have a hard time getting to sleep. Find out a clever way to help get to sleep.
Bananas are a great source of magnesium while cinnamon helps regulate your blood sugar levels.
All you need for this insomnia cure is 1 organic banana, a small pot of water and a sprinkle of cinnamon.
Cut the ends off of the banana and boil in the small pot of water for about 10 minutes. Sprinkle the cinnamon into the water and voile!
This will help you sleep better for sure!