1. Eat breakfast daily.
Breakfast is the most important meal of the day. When you eat breakfast, you get more energy, and you can concentrate more. If you don’t eat breakfast, you feel tired, restless, and you’ll tend to eat lunch time.
2. Take tomato sauce and green tea.
Tomato sauce has a lycopene. Green Tea contains Kati kins. The study says it can remove cancer cells.
3. Eat more vegetables and fruits
Eat more vegetables about 2 cups every day, and eat fruits two cups everyday. It helps give you mineral and vitamins that you need for the day.
4. Everything in moderation.
Regarding food, everything in moderation. Some people take high protein diet, high-fat diet, high carbohydrate diet. It just confuses the body. So regarding foods, just take in moderation.
5. Be in love.
The study shows that married people take tend to live longer than single people. Being in love, it says of the end of fear or happy hormones. If you don’t have a partner, that’s okay. Having close friends or a pet can be a substitute.
Laughter is still the best medicine. When we laugh, our body releases happy hormones. The study shows when we watch funny videos; your moods improve, you feel less angry, less irritable, and overall you outlook for the day is better.
7. Have good friends.
Have groups of supportive friends. Having talk yo a friend, and you have a headache, it goes away. Having a close friend and good doctor can make you happier and help you feel younger.
8. Have safe sex more often.
For married people, this tip quite controversial, but have a healthy sex life. There are study shows that people have sex two to times in a week, they have less heart attack and less stroke compared to people less sex just like once in a month. Also, this is a good exercise for the heart. For seniors, you have to see your cardiologist first.
9. Take safety precautions.
Wear a seatbelt, don’t drink and drive. Use common sense rules. Stay away from danger, elicit drugs at safe sex.
10. Sleep 7 to 8 hours a day.
Try to get enough sleep everyday around 7-8 hours sleeps as much as possible. Resting and sleeping are the best ways to heal and energize your body. If you can’t sleep, you have insomnia, just lay down in bed and that’s good enough. Of course, whatever relax you that’s good for the heart and your body.
I hope these tips help you little bit